At a young age of up to 25 years, men do not even think about a possible decline in sexual activity. They are confident and full of energy. But, already by the age of 30, there may be periodic difficulties with potency, its decrease. Erectile function is on the decline. But this does not mean that the potency completely disappears. A certain stability, periodicity is simply established.
And the statement that at the age of 40 a man is very close to impotence is completely wrong. Everything is very individual. In addition, urologists say that the body of a young man has a certain reserve of his sexual activity. And you can't fool nature.
A man's sexual health is affected by many different factors, from psychological to physical factors at the same time. Various diseases of the heart, stomach, liver, combined with depression, stress and stress affect the decrease in potency.
Factors influencing potency
The first reason is endocrine
The most common diseases of the endocrine system are manifested in hormonal imbalance, the production of sex hormones in the testicles or pituitary gland, as well as in various injuries, tumors that lead to a clear decrease in testosterone in the body of a man, which is the main hormone responsible for erectile function and arousal. The study of such health problems is handled by an endocrinologist. Hormonal preparations often help to normalize the hormonal background, hormone replacement therapy is prescribed, and potency returns to normal.
The second reason is medication.
There are a huge number of drugs that negatively affect potency and cause violations of the sexual sphere. These drugs include hormonal agents - female hormones, which are often used in the treatment of cancer. But in this case, the question is about the struggle for life. Drugs, alcohol, various antidepressants negatively affect the sexual function of a man.
Some pills used every day have a negative effect on the genital area (diuretic drugs, acid-reducing drugs, diphenhydramine). Therefore, before using these medications, you should carefully read the instructions for use before use and consult a specialist. He will indicate all the advantages and disadvantages of the drug, and will be able to prescribe an analogue that will not adversely affect sexual function.
The third reason is neurology
Many diseases of the brain and spinal cord, as well as various neurological disorders affect the decrease in potency. Neurological disorders and diseases include:
- Parkinson's disease;
- circulatory disorders in the brain;
- epilepsy;
- sclerosis;
- various injuries and operations in the perineum and pelvis;
- systemic and autoimmune diseases.
Methods for the treatment of neurological diseases in modern medicine are quite limited and the only way to eliminate problems is sometimes penile prosthetics.
The fourth reason is psychological
Psychological problems, especially at a young age, can cause problems related to the sexual sphere. Erectile dysfunction occurs due to fatigue, stress, deep depression, poor health, neurosis, complete dissatisfaction with the sexual partner and oneself.
The fear of getting pregnant or the fear of contracting sexually transmitted infections also affects the decrease in potency. An erection does not occur when wearing a condom or in uncomfortable situations and environments.
The selective type is another type of erectile dysfunction. It is the inability to have a sexual life with a certain partner while having a successful sex life with others. Erectile dysfunction is associated with the psychology of men. Potency may decrease during the first sexual intercourse due to excitement. In other cases, everything goes without problems.
Other reasons
There are also local causes in this problem (local injuries, injections) that replace the functional tissues of the penis with connective ones. Violated blood circulation in the penis, which leads to erectile dysfunction. Vascular sclerosis can also include prolonged sexual intercourse, where a man deliberately delays ejaculation in order to prolong the pleasure of his partner.
If the process of tissue replacement takes place, then the results can be disappointing.
Vascular problems that affect the decrease in potency are divided into two types:
- venous outflow of blood;
- arterial disturbance of blood flow.
With an arterial violation of blood flow, an erection practically does not occur and is not as complete as possible. With venous outflow, excitation occurs quickly, an erection sets in, but it quickly disappears, sometimes without even allowing sexual intercourse to begin or finish it.
Such disorders occur due to diseases:
- injuries of the perineum and in the pelvic area;
- phlebeurysm;
- inflammation of the lining of blood vessels - endarteritis;
- narrowing of the lumen of the aorta and the deposition of cholesterol - atherosclerosis of the aorta.
It should be noted that due to smoking or taking medications and a number of other reasons, blood circulation in the penis is disturbed. Treatment of this disease consists in the use of drugs that affect vascular tone.
Chronic diseases of the pelvic organs can be caused by a decrease in immunity and tone of the penis. Sexual diseases lead to depression, neurological diseases and erectile dysfunction. To fully restore potency, you should undergo complex treatment.
There is also the treatment of anatomical changes in the genital organs (improper location of the opening of the urethra, changes in the penis) by surgical intervention, but such cases are extremely rare.
Ways to fight
The main rule is awareness of the problem and the desire to deal with it. Most men, faced with a similar problem, are afraid to go to the doctor, because they consider this an extremely intimate problem. Nowadays, a huge number of anonymous treatment rooms, websites, and consultations have appeared, where they will help to understand the problem and give some advice.
Know that there is nothing fatal and irreparable in this problem. A decrease in potency often has functional causes and the right lifestyle, avoidance of stress and the right emotions help a man restore his masculine strength.
Products enriched with minerals and trace elements have a beneficial effect on increasing potency. These include aphrodisiacs, which increase blood flow in the genitals. Important for men are new sensations in sexual life and harmony. Experts recommend diversifying your sex life or changing a partner who does not satisfy you in some way. If you try to change something in life, the results can be positive.
In order to remove the main causes of problems with men's health, you should lead a proper lifestyle, exercise regularly and contact specialists in case of a problem. Rejection of bad habits, regular sex life, refusal to take medications will lead to positive consequences. Regularly see a urologist if there are injuries, diabetes or hypertension.
Products with a negative impact on health
Products that reduce potency:
Your first enemy is alcohol
Alcohol is the first and most serious enemy of male sexual power. Alcohol or low-alcohol drinks are harmful even in the smallest quantities. Doctors say that alcohol affects the testicles in the most detrimental way and leads to their dysfunction. Drinking alcohol and poisoning the body and reproductive function with ethyl alcohol leads to the complete disappearance of a full-fledged sexual life.
Your second enemy is cholesterol
If we are talking about products of animal origin, then it is worth remembering that the enemy for the male reproductive system, and especially in middle age, is the cholesterol contained in such products. It affects not only the cardiovascular system, but also disrupts blood circulation in the genitourinary system. Constantly need to control the content of cholesterol in the blood, do not eat fatty foods, meat of fatty varieties. But it is not necessary to exclude meat from the diet, it contains trace elements that increase the required level of testosterone in the body. Meat is simply not to be abused.
Your third enemy is salt
Salt is already an essential element of nutrition. It is impossible to completely remove salt from consumption, as it is an integral part of many products. Salt food should be immediately after cooking and before eating. Salt is not worth it.
Your fourth enemy is caffeine
Caffeine is one of the most undesirable foods to consume, as it binds free testosterone and reduces its concentration. One cup of coffee in the morning will not harm your health, but you should limit your consumption of the drink during the day.
The effect of herbs on potency
Traditional medicine has become popular among the treatment of many diseases. So men often turn to similar methods of treating potency. It is very difficult to find a herb that would have a negative effect on potency, but it has been proven that the same herb can affect the health of a man and a woman in different ways. Herbs such as saffron and cornflower will have a calming effect, but at the same time reduce potency and sexual desire.
Useful herbs for men's health will be:
- decoction of calamus root;
- tincture of galangal;
- dubrovnik.
When using herbs, it is worth remembering the wide range of their effects on the body. These herbs do not have side effects and have a positive effect on the body and potency.
Here are some simple recommendations that will improve your sex life and make you attractive and strong for the fairer sex.